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This forgiving plant requires little sunlight to survive and you only have to water it when the soil is dried out. So nature is good for you, but what if you're not good at caring for plants? Don't worry I'm in the same boat and somehow have managed to keep a plant alive. If you can't see a plant from your desk, you might be missing out on a 15 percent productivity boost, according to psychologists at Exeter University. Even just having a window view of live greenery can be restorative and keep us focused. Scientists had found that indoor plants prevent fatigue during attention-demanding work. PlantsĬan plants help you do your work? It might sound silly, but, yes, a plant or two in your office could improve your productivity and happiness. Also, if you use a task lamp at your desk, position it so the bottom of the lampshade is at about the height of your chin when it's on, This Old House recommends.įinally, you know those Edison lightbulbs that are all the rage these days? Looking at a bare lightbulb like that (or other types of lightbulbs) might actually be good for your creativity. For that reason, don't sit with your back to a window unless you can shade it and don't sit facing a window either because that will make reading a monitor difficult. You want enough uniform light that you can work without squinting, but also make sure lighting isn't causing glare on your monitor. If you don't have control over lighting at your workplace and aren't lucky enough to have your desk near a window (much less a corner office surrounded by windows), try getting outside more for your breaks and see if you can get a desk lamp that simulates daylight.Īnother thing to consider when it comes to lighting: The position of light sources. If you can control where your office is, choose a room with a window to get this boost from the sun. The reason why it's so important to get regular exposure to daylight? Sunlight helps our bodies maintain our internal "clocks" or circadian rhythms-which affects our sleep and energy-as well as our brains' release of serotonin, a hormone that helps us feel focused and calm. They also tended to get more physical activity compared to workers whose offices didn't have windows.
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In a 2014 study, researchers at Northwestern Medicine and the University of Illinois at Urbana-Champaign found that workers who had more light exposure through windows at the office slept better and longer at night. Conversely, the best kind of light you can have in your office is natural light.Īs early as 1979, researchers have advised that natural light and natural views tend to reduce stress, improve mood and morale, decrease anxiety, and aid concentration. Poor lighting-whether it's dim lighting or harsh lighting from overhead fluorescent lights-can cause eye strain, stress, and fatigue. The quality of lighting in your office can affect your mood and your well-being. Consider your desk setup across the five features below to get more work done during the day with less effort. One study by Herman Miller found that workplace design had "a small but consistent and real influence" on workers' performance-increasing productivity as much as 16% and job satisfaction by 9%.
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Download or see the full-size image.Įven small tweaks to your desk setup can make a big difference in your productivity and well-beingĭon't underestimate how much your surroundings can influence your productivity.
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And feel free to share this graphic with others, on your site or on your social networks. Keep reading below for more details, research, and suggestions. The illustration below offers a bird's eye view of some of the most important elements in a healthy and productive office. The Essential Elements of an Ideal Workspace
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Infographic: How to Set Up Your Desk for Productivity and Ergonomics With a few adjustments, however, you can improve your working environment and keep your desk from killing you. Your workspace shouldn't wear you down every day, but that's what uncomfortable chairs, messy desks, and poor lighting do-even though you might not notice these things day after day. Here's what science says about the best way to set up your office for ergonomics and productivity.
When you spend hours at your desk every day, even the smallest features of your workspace-such as the position of your monitor or the height of your chair-can greatly affect your productivity and even your health.
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